Ashtanga Yoga ▸ Inspiration for your practice
and the same. Inner calm: Sensei Hideo Ochi in meditation Shōtō-Niju-Kun and the Yoga Sūtra Two foundational [...] each exercise begins and ends with a short group meditation in order to center and bring the focus inwards [...] of the highest concentration or even a moving meditation. I personally compare kata with sūrya namaskāra
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focused and more natural. How was that possible? Meditation in motion Ashtanga Yoga is a century-old system [...] result, your yoga practice gradually turns into a meditation in motion. Practicing the Mysore Style The probably