Yoga Therapie
and an unbalanced posture with a targeted yoga practice proves way more promising than mere stretching
Yoga Therapie
for those who might tend to round their backs. Practicing with a neutral spine is the only way that we [...] tension build in the front and back body. Have fun practicing! Teacher: Dr. Ronald Steiner Yogini: Melanie
Yoga Therapie
better distributed. At the sitting bones there is practically no pull. By breathing deeply, the practitioner [...] facia can as a whole disappear with this form of practice. Downward dog with stretch in the backs of the
Yoga Therapie
You can always increase the intensity as you practice further rounds. Effect: This fast-paced breathing [...] relaxation with elastic, soft fascia. Have fun practicing! Teacher: Dr. Ronald Steiner Yogini: Kumiko Weber
