Looking for something? Information worth knowing about Ashtanga Yoga

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Die zweite Serie in der Schwangerschaft

your pelvic floor muscles in your prenatal yoga practice. 2 Highlights Minute 00:44 - Beginn-Mantra Minute

What precisely is being stretched here?

completely and become internal rotators. In yoga practice, this fact is of decisive significance. In a sitting

Mysore Intensiv

351,00€ for AYI members! (excluding Flexi and Practice Tarif) » Become a member now « Tag Uhrzeit Mo

Yogatherapie Woche

441,00€ for AYI members! (excluding Flexi and Practice Tarif) » Become a member now « Stundenplan Tag

Frontal Fascia: Steering the Stretch

hip are very useful in developing your backbend practice. Deep fascia line - centering the stretch On the [...] Exercise sequence Here we will systematically practice back bending. In each exercise there are two variants

Fundamentals: Alignment im Ashtanga Yoga

Beginner Challenge 3 Type innovative Ashtanga (practice) Language English Beschreibung Alignment, also

Therapeutic sequence for the lumbar spine: Finding inner control

video Dr. Melanie Steiner guides you through a practice that will free up space in your thoracic spine

Yogatherapie Woche

441,00€ for AYI members! (excluding Flexi and Practice Tarif) » Become a member now « Therapeutisches

Yoga Therapy - Intensive Week

approaches and inspiration for their own yoga practice as well as impulses on how to transfer those

Yoga Therapy - Intensive Week

approaches and inspiration for their own yoga practice as well as impulses on how to transfer those

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