Looking for something? Information worth knowing about Ashtanga Yoga

Sun Salutations: Traditional Form

the effects of this physically challenging yet mentally calming practice. Why we recommend this video

Finishing-EN.pdf

(Prāṇa), and the focus of perception (Ḍṛṣti ) brings mental peace. For novices, the sequence consists of only

Fundamentals in Basic Form

of your core and helps to bring you physical and mental balance. In order to stay warm as you move and

Yoga as pain therapy

positive aspects will then find an expression. Your mental focus is on what is still possible or will be possible

Urdhva Kukkutasana B

also symbolizes the fusion of energy control and mental discipline, which are the cornerstones of the yogic

Short Practice

feel how the physical relaxation extends to your mental state and you will notice a sense of calm. Ronald

Yoga bei Stress - <b>ONLINE</b>

nicht nur Wege zu mehr Gleichmut und Resilienz (mentaler Widerstandskraft) und zu einem sinnerfüllten Leben

Yoga bei Stress - <b>ULM</b>

nicht nur Wege zu mehr Gleichmut und Resilienz (mentaler Widerstandskraft) und zu einem sinnerfüllten Leben

18.11.16 AYI Interview Birgit Hortig

different with their lives, or who wanted to stay mentally active after their retirement. This program is [...] yoga, I develop positive habits of self-care, my mental clarity and a sense of spirituality. When you teach [...] have students who have suffered from burnout from mental stress and depression, as well as people with cancer

Sun Salutations A+B in Basic Form

trains your ability to surrender physically and mentally. Highlights Minute 01:15 - Opening mantra Minute