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  • Janu Shirshasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    in front of your left foot. Lengthen the spine. Note: If you point the foot, this exercise will be a

  • Maricyasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    left wrist. Lengthen the spine and look upwards. Note: At first, tilt the torso past your thigh toward

  • Shoulder Blade Exercises

    My AYI    ▸   My E-Learning

    arms hang from the shoulder blade (Bored Gorilla). Note: If the rotator cuff has been seriously injured [...] arms hang from the shoulder blade (Bored Gorilla). Note: If the rotator cuff has been seriously injured [...] arms hang from the shoulder blade (Bored Gorilla). Note: If the rotator cuff has been seriously injured

  • 2nd Series: Basic - 1. Teil

    Ashtanga Yoga   ▸   Online Yoga classes

    moving in perhaps unfamiliar directions. Please note that this video begins at Pashasana, meaning that

  • Kakaonibs

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    bekommen durch die Nibs eine schokoladige und crunchige Note! Naschkatzen und -kater schätzen die Bio Kakaonibs

  • Maricyasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    gaze wide to the right until the fifth exhalation. Note: As in Marīcyāsana A and B, it is essential

  • Urdhva Dhanurasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    until the fifth exhalation and one more inhalation. Note: Activate your legs by imagining straightening your

  • Vishvamitrasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    and the two sages became good friends. Special Note: In older Aṣṭāṅga Yoga books, the names

  • Vasishthasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    various traditions are attributed to him. Special Note: In older Aṣṭāṅga Yoga books, the names

  • Rotator Cuff Exercises

    My AYI    ▸   My E-Learning

    from the shoulder blade. (The Bored Chimpanzee) Note: Note: If the rotator cuff has been seriously injured [...] from the shoulder blade (The Bored Chimpanzee). Note: If the rotator cuff has been seriously injured [...] hang from the shoulder blade. (Bored Chimpanzee) Note: If the rotator cuff has been seriously injured

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