Looking for something? Information worth knowing about Ashtanga Yoga

18.11.16 AYI Interview Birgit Hortig

The concept of teaching itself was not really so present as my drive to learn more. Sabine: Study, teacher [...] who I am today, especially in my teaching and presentation styles. Ashtanga is no cake-walk. It's definitely [...] Birgit: "You have committed to show up and be present in every moment of your life.“ I'm not really sure

Learning from a newborn

physical practice of yoga became more and more present. Kiran-Paschimottanasana: one of our family's new [...] immerses himself in the essence of yoga. He is present and enjoys exploring the capabilities of his little

Yoga Sutra 4.27-28: Sanskara interrupts inner freedom

as suffering-inducing powers ( kleśa ), always present. Through persistent practice, you can limit their

Sun Salutations for your Fascia

The variations of the sun salutations that we present here will help you to build core stability and

Primary Series: Basic Form

elements of the practice, we can practice being fully present. Showing up in this way helps us to experience

Helical fascia activation for healthy legs

body weight. The opposing double helix feature present in the legs and arms stretch diagonally across

Gayatri Mantra

Göttlichen dhīmahi 1st person plural aktive present indicative dhā verbal root wir richten unseren

Vishvamitrasana

in most other yoga lineages, the names are as presented here. In Traditional Count: Begin directly from

Vasishthasana

other yoga lineages, the names are chosen as presented here. Directly from the pose of "Downward-Facing

Strengthen your pelvic region - Take a bit of time for self care!

constructive rest. The goal of this video is to be present, relax and feel embodied. In taking this short