Looking for something? Information worth knowing about Ashtanga Yoga

AshtangaYoga    ▸   Traditional Practice Series    ▸   2. Serie Nadi Shodhana

Gleichgewicht und entwickelt die Rotation. Diese Flexibilität in der Rotation ist eine optimale Vorbereitung

Ashtanga Yoga    ▸   Inspiration for your practice

Horizontale nach vorne. Erst dann leitest Du die Rotation aus der Brustwirbelsäule ein. Platziere die linke [...] Horizontale erreicht hat, dann leitest Du die Rotation aus der Brustwirbelsäule ein. Mühelos kannst Du

Yoga Therapie

because the torso maintains stability through rotational vibration. The the course of our evolution, humans [...] Taking the exercise a step further, you can add a rotational movement. You pivot on your standing foot and [...] movements create a coordinatively challenging rotation along the longitudinal axis of the body. Effect:

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

bit and deepen the groin into a slight internal rotation. In this way the spine can maintain it's natural

Ashtanga Yoga    ▸   Inspiration for your practice

the outer side of the sitz bone of the back leg. Rotate the leg outwards and upwards (figure 2) . Observe [...] difficult variations. For the next round, try rotating the front leg outward from the hip joint and bending

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exercise (pull on the lateral fascial) Minute 5:38: Rotational exercise (activate diagonal/ helical fascial

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

develops flexibility, especially in the external rotation of the hip. Fotograf: Richard Pilnick - www.r

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Purvottanasana Minute 28:44 : Side-kick with hip rotation and stretch Minute 30:28 : Bridge and Urdhva

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

your shin slightly from the floor in internal rotation. You will feel the activation about the ankle

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

it falls to the side, tilt the entire pelvis and rotate the left half of the pelvis inwards. This will