Looking for something? Information worth knowing about Ashtanga Yoga

Ardha Baddha Padmottanasana

at first, bend the knee of your standing leg and use the impulse from this flexion to come upright. Vinyāsa [...] over on one leg you develop balance that will be of use in inversions as well.

Maricyasana D

an inhale and glide into a balance on your hands. Use the exhale to slowly lower yourself between your [...] thigh remains in contact with the ground. Then, using the technique already presented in Marīcyāsana

Sanskrit / Devanagari problem solving

Explorer usually doesn’t have this problem, as it uses a "Uniscribe Engine" which isn’t available to other [...] question marks on the screen. Cause: This page is using a lot of Unicode (UTF-8) script. This script must [...] You can define which font in your web browser is used to display Devanagari (देवनागरी , Devanāgarī) :

Breathing during Pregnancy

y of the torso is necessary. This allows you to use your breath to create shape change in the upper body [...] support the diaphragm, which the outer layer is used to support the exhalation. Third area of breath: [...] side body, back body. Effect : This area is rarely used to its fullest capacity. Typical physical complaints

Primary series: "Flying Cat" form

alternative way to practice the primary series using the "Flying Cat" form. We invite you to experience [...] bit less, even the more seasoned practitioners can use this practice format to experience more nuance in

Sun Salutations with the seat of a chair

to show you a special form of the Sun Salutaiton using the seat of a chair. Kumiko demonstrates the special [...] as strength increases, flexibility decreases. Using the seat of a chair, you require less strength to

Interview: Why Claudia chooses Ashtanga Yoga Innovation

up in Ulm for Ashtanga Yoga Innovation, how she uses the method in her own practice what she is thankful

Flow Center

and mental stamina. This format of class is most useful to people who are already physically active (and

Anusvāra (ṁ)

roles the pronunciation as m for an Anusvāra is only used in front of vowels, semivowel and labial plosives [...] Otherwise, as shown above, the respective class nasal is used. Notice: Some speakers of Sanskrit pronounce the [...] pronounce it within all words as "m" and therefore don't use the above explained pronunciation rules at all.

Sitting-Rising Test

cost-effective. For these reasons, this test has been used over the years in numerous practices such as Dr [...] think. For example, 1 point is deducted for each use of support (i.e. hand or knee). If the person is [...] through a fall. What better way can you think of as using a moving meditation as a preventative measure? How