My AYI ▸ My E-Learning
Ekam (1): Inhale - Bend knees, rotate arms outwards Dve (2): Exhale - Hug knees into chest Trini (3): Inhale - Lengthen spine Chatvari (4): Exhale- Lower to the ground, set feet down Pancha (5): Inhal
My AYI ▸ My E-Learning
Ekam (1): Inhale - Externally rotate arms outwards with bent elbows Dve (2): Exhale - Hug the knees into the chest Trini (3): Inhale - Lengthen the spine Chatvari (4): Exhale - Lower back to the floor
My AYI ▸ My E-Learning
Skin rolling technique The Fascia Technique: There are two main tracks on which the relevant fascia connect: From the back of the head, along the angulus superior, acromion, through the m. deltoideus,
My AYI ▸ My E-Learning
Skin rolling technique The Fascia Technique: There are two main tracks on which the relevant fascia connect: From the back of the head, along the angulus superior, acromion, through the m. deltoideus,
My AYI ▸ My E-Learning
In your own practice: Bring awareness to how you make contact with the ground Take time to bring awareness to how you make contact with the ground, regardless of what part of the body that happens to
My AYI ▸ My E-Learning
M. Levator Scapulae stretch M. Levator Scapulae Stretch Lift the elbow and hand behind the head on the side you want to stretch. Elevate the shoulder blade as high as possible. Turn the head in the op
My AYI ▸ My E-Learning
In your own practice: Engage Bandha in your torso The Bandha technique establishes length and stability in the torso. Breath Description Visualization Aid Inhale draw the inner public bone towards the
My AYI ▸ My E-Learning
In your own practice: Apply the Bandha Technique in the arms and legs Using the same Bandha technique in the torso, you can extend the lengthening and stabilization effect to the arms and legs. Arms B
