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  • Bhadram-Shanti-Mantra

    Philosophy    ▸   Source texts and Sanskrit    ▸   Mantra

    objectives are also found in texts from Yajur Veda, as well as Prashna Upanishad, Amritabindu Upanishad and [...] sequence of movements, but the essence and the meaning of Surya Namaskara. Surya Namaskara as an offering [...] In pursuit of understanding of the Rig Veda, it means "offering", in general, of the correct sequence

  • Helical Fascia of the front body

    Yoga Therapie

    surface just under 5cm². Mathematically, this would mean that there is somewhere around 120 kN/m² of pressure [...] effect envelops the rectus abdominis muscles as well as the sternal muscle (M. Sternalis) which is r [...] the transverse processes at the opposite side. Meaning that the helical tension continues onward. Figure

  • Nasals

    Philosophy   ▸   Source texts and Sanskrit   ▸   Sanskrit Pronunciation

    tongue when articulating it. This works particularly well with an asking, clicking "na". Sanskrit Pronunciation [...] plosive t or d , is pronounced alveolarly. This means that the tongue is right at the bridge between teeth

  • Inspirational Video on Breath

    Ashtanga Yoga    ▸   Inspiration for your practice

    nature. But even this lens requires clarity. This means that if we can cultivate a clear balance in every [...] breath to help reduce complaints of back pain, as well as other range of motion issues. Most important

  • Yogability Herdecke

    Community   ▸   Network

    dynamics, the bridge between breath and movement as well as the athletic and at the same time elegant way [...] just as there isn't THE yogi or THE yogini. This means that at Yogability we try to find the right flower [...] Yin Yoga. Our Yogashala studio – shala basically meaning "living room" – is to become a place for many people

  • The essence of Ashtanga Yoga

    Philosophy    ▸   Philosophy and Tradition

    Ashtanga Yoga spread all over the world. Mysore Style means that each participant practices within the framework [...] movement, several types of gymnastics developed as well as sports associations and a veritable fitness cult [...] of Ashtanga Yoga In the West, the possibly most well-known aspect of yoga practice are the physical exercises

  • Dynamic helical tension – energetic vibration for a healthy body

    Yoga Therapie

    and to one another through myofascial lines. This means that every movement in the arm is connected to the [...] et Cervicis, Mm. Rhomboideus Major et Minor) as well as just above the navel (M. Serratus Anterior, M [...] opposing helices create a myofascial continuum. This means that they do not end at one articular point in the

  • The complexity of the exercise is not significant

    Philosophy   ▸   Philosophy and Tradition

    approach can be transferred to everyday life as well where we are also, again and again, confronted with [...] Steiner: "Yes, if you overdo it.“ What does that mean? Dr. Ronald Steiner: "You should not aim for too

  • Sports and Yoga

    Community   ▸   Network

    Mukta Hasta Sirsasana Sabine: Barbara, it's by no means the case that you've been an enthusiastic yogini [...] What followed were many different yoga classes as well as workshops and trainings with renowned yoga teachers [...] your AYI ® Advanced training. What does teaching mean to you? Barbara: With finishing the AYI ® Advanced

  • 13.7.16 AYI® Interview - Richard Pilnick

    Community   ▸   Network

    with strong links to Ashtanga and Jivamukti, as well as leading teachers within the broader Yoga communities [...] s such as Mark Whitwell, Danny Paradise, Rusty Wells, Petros Haffenrichter and Dechen Thurman, to name [...] about yoga photography, my initial thought was: “Well, there are a number of very aesthetic movements