Looking for something? Information worth knowing about Ashtanga Yoga

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

while the practitioner performs a standing forward bend.

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

cing Dog" position into an arm balance. Exhale, bend your elbows while extending your legs. Gently place

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

the right and wrap around your right upper arm. Bend your arms until the upper arms are horizontal. Stay

My AYI    ▸   My E-Learning

often improved through passive back bends. Through the back bend the vertebrate are pulled apart. The

Online Yogastudio    ▸   Therapeutic tutorials

6:03: Anjaneyasana Sequence Minute 10:21: Forward bend with polster (relaxation, well-being and letting

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

cing Dog" position into an arm balance. Exhale, bend your elbows while extending your legs. Gently place

Yoga Therapie

keeps contact with the floor in its natural curve. Bend your knees to 90 degrees so that your calves are [...] that we can address the fascia of the trunk. In bending the knees we are reducing the amount of leverage

Yoga Therapie

activated. Ant pivots Start in a seated posture. Bend your knees and bring your feet as close to your [...] Glide and Slide – Spannung aufbauen Inhale as you bend your knees until your thighs are almost horizontal

Ashtanga Yoga   ▸   Inspiration for your practice

pauses in the flow of the movement. If you try to bend glass while it is cold, it will break. Only when

My AYI    ▸   My E-Learning

down. Lift the armpit in the direction of the arm. Bend the elbow of the opposite arm. You can also use