Looking for something? Information worth knowing about Ashtanga Yoga

Ashtavakrasana B

the right and wrap around your right upper arm. Bend your arms until the upper arms are horizontal. Stay

Strengthen your pelvic region - Take a bit of time for self care!

6:03: Anjaneyasana Sequence Minute 10:21: Forward bend with polster (relaxation, well-being and letting

Eka Pada Bakasana B

cing Dog" position into an arm balance. Exhale, bend your elbows while extending your legs. Gently place

Helical Fascia of the front body

keeps contact with the floor in its natural curve. Bend your knees to 90 degrees so that your calves are [...] that we can address the fascia of the trunk. In bending the knees we are reducing the amount of leverage

Dynamic helical tension – energetic vibration for a healthy body

activated. Ant pivots Start in a seated posture. Bend your knees and bring your feet as close to your [...] Glide and Slide – Spannung aufbauen Inhale as you bend your knees until your thighs are almost horizontal

Moving – Vinyasa

pauses in the flow of the movement. If you try to bend glass while it is cold, it will break. Only when

Eka Pada Bakasana A

cing Dog" position into an arm balance. Exhale, bend your elbows while extending your legs. Gently place

Therapeutic sequence for the lumbar spine: Finding inner control

that mobility is still limited. Use the forward bend to help you to work with your own physical limitations

Bandha and Pregnancy

Bridge pose Lay down flat on the floor, and then bend the knees and walk the feel in towards the sitz

Breathing during Pregnancy

enjoy this newly-gained flexibility in forward bends, backbends and twists. The stability of the core