Yoga Therapie
feel the reaction of the client. Incipient pain leads to more active breathing, and as we come to the [...] means to start movement from the inside out. This leads to a feeling of liberation and we are detached from
Yoga Therapie
efficient way to strengthen the back - which in turn leads to an increased performance in the rowing boat. [...] This form of unbalanced strain and training often leads to health problems in the long run. Here, yoga can
three to five rounds of Sūrya Namaskāra A and B can lead directly to a brief Finishing Sequence (see there)
My AYI ▸ My E-Learning
be excited about your class, when a" red thread" leads trough it. But how do you find the right theme or
Philosophy ▸ Philosophy and Tradition
type of systematic examination of the eight steps leading to samadhi, or, enlightenment? Sooner or later [...] path. Similar to my first teacher's approach, I now lead my Mysore classes with a short meditation or chanting
