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own well-being. Whatever your current physical or mental state, these four points can only help you to enhance

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

and groin. This pose encourages concentration and mental clarity. Additionally, it may stimulate digestion

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

spine and hip flexors, and develops balance. On a mental level, Aṣṭāvakrāsana supports the development of

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the holistic well-being, physically as well as mentally. For specific physical or psychological issues [...] the holistic well-being, physically as well as mentally. For specific physical or psychological issues

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Dir selbst anzukommen und Deine körperliche, wie mentale Balance zu finden. Die zweite Serie ist hierfür

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Körper neu heraus, um so Deine körperliche und mentale Balance zu unterstützen. Je öfter Du übst, desto

Ulm

transition between health and illness. For most mental and physical diseases and disorders, similar mechanisms

Ulm

transition between health and illness. For most mental and physical diseases and disorders, similar mechanisms

Ulm

transition between health and illness. For most mental and physical diseases and disorders, similar mechanisms

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mit Deiner physischen Yogapraxis nicht nur Deine mentale Gesundheit, sondern auch Deine physische Gesundheit