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  • Navasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    stability in the center of the body, you can now rotate your center of gravity around the axis of your

  • Shoulder Blade Exercises

    My AYI    ▸   My E-Learning

    the shoulder blade (Bored Gorilla). Note: If the rotator cuff has been seriously injured, exercises 2 and [...] the shoulder blade (Bored Gorilla). Note: If the rotator cuff has been seriously injured, exercises 2 and [...] the shoulder blade (Bored Gorilla). Note: If the rotator cuff has been seriously injured, exercises 2 and

  • Herzlicher Glückwunsch!

    An offering from your yoga teacher

    übe mit! yoga therapy (de) Yoga therapy for the rotator cuff 4.4.2020 Dr. Ronald Steiner & more In this [...] you exercises to strengthen and stabilize the rotator cuff. Give it a try and see for yourself! yoga

  • Vishvamitrasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    arm. Shift your weight onto your right hand and rotate sideways as you exhale, with your left arm initially

  • Vasishthasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    down to your side. At the end of this exhalation, rotate and lower yourself into Caturaṅga Daṇḍāsana

  • Ashtavakrasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    exhalation until your toes hover just above the ground. Rotate your legs to the right and wrap around your right

  • Why strength deserves more attention

    Yoga Therapie

    are responsible for hip extension and external rotation. Moreover, both the lower part of the gluteus

  • Helical Fascia of the front body

    Yoga Therapie

    doing some power generating exercises and some rotational movements. Figure 3: Leg pendulum - alternative [...] position of the arms you create a more powerful rotating level. In this way we can address the deep helical

  • Handstand made easy

    Ashtanga Yoga   ▸   Online Yoga classes

    should keep constant contact with the floor here. Rotate the arms so that the palms face one another . Draw

  • Sanskrit / Devanagari problem solving

    Philosophy   ▸   Sanskrit and Devanagari

    (UTF-8) Incorrect consonant identification and rotated vowels: Problem: Devanagari (देवनागरी , Devanāgarī)

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