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  • Utthita Hasta Paadaangushthasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    only after the student had mastered the supine version that comes toward the end of the Primary series

  • Kapotasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   2. Serie Nadi Shodhana

    Wirkung: Kapotāsana, die Taube, in der zweiten Version bringt noch mehr Dehnung in den zentralen Teil

  • Pashchimottanasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    pelvis back and up at the same time. In the AYI version of the traditional count, from here you flow directly

  • 09_Sonanten_Anfang_-_05.pdf

    Sonant kommt in einer kurzen und in einer langen Version vor. Praktisch treffen wir jedoch nur sehr selten

  • Finishing-EN.pdf

    Ronald Steiner, 2015 This is part of the light version of the practice sheet. The coloured, foldable original

  • Yoga in the Workplace: Relaxation for the Eyes

    Ashtanga Yoga   ▸   Online Yoga classes

    Sprater and yogini Anissa will present a gentle version of Suryanamaskara A that you can practice directly

  • NL 42 Intermediate Series in Basic Form - Part 2

    Ashtanga Yoga   ▸   Online Yoga classes

    video, you are able to start with an accessible version of the poses that allow you to work independently

  • Finishing Sequence: Basic Form

    Ashtanga Yoga   ▸   Online Yoga classes

    Minute 13:43 - Shavasana Have fun practicing this version of the Finishing Sequence! We would love to hear

  • Janu Shirshasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    and also requires work with Bandha s. In this version the pressure of the heel is in the lower abdomen

  • Fundamentals in Basic Form

    Online Yogastudio    ▸   Online Yoga classes

    muscles and the nervous system. In this gentle version of the fundamental poses, experiencing the practice

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