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  • The Founding Fathers of Ashtanga Yoga (Part 2/3)

    Philosophy    ▸   Philosophy and Tradition

    he wanted to share yoga with us pupils. A short look at the life of the guruji, as his pupils used to [...] system developed by Pattabhi Jois are structured like the beads of a mala. In this context, the breath [...] enforced that Saturdays were free from classes - like this, Pattabhi, in addition to the free days of

  • Helical Fascia of the back body

    Yoga Therapie

    the torso. Deepest layer The deepest layer looks less like a helix and is more a transverse layer of fascia [...] The transverse direction is more evident when looking at the front, the back body is where we see the [...] over the deep layer starts either at the strap-like muscles of the back of the neck (M. Splenius Capitis)

  • Maricyasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    to grasp the left wrist. Lengthen the spine and look upwards. Note: At first, tilt the torso past your [...] creates space. The cartilage an soak up new nutrients like a sponge.

  • Sanskrit / Devanagari problem solving

    Philosophy   ▸   Sanskrit and Devanagari

    text you see boxes and question marks. Cause: It looks like there is a problem with the coding and decoding [...] available on your system for the various options, like Serif, Sans Serif, Monospace, etc. Opera 9: Tools

  • An Imaginary Dresscode

    Yoga Therapie

    balancing dynamics which interact with each other like the cogs of a gearwheel. The MTC I participated [...] your ischial tuberosity Sabine: Well, that sounds like there is quite a lot to remember and do all at the [...] clear answer to that: it is definitely worthwhile to look into the concept of Bandhaligns® and to get a deeper

  • Listening with your hands

    Yoga Therapie

    relation to hands-on assists. I like to consider hands-on assists more like a dialog, a conversation with [...] Our journey started in our first article with looking back at an adjustment in a yoga class and taking [...] Sikorsky Racco & more In our last exercise, we looked at the skin on a somewhat superficial level. This

  • Sun Salutations A+B in Basic Form

    Online Yogastudio    ▸   Therapeutic tutorials

    and you will be able to glide as you move. Just like a dandelion, you will learn through tender loving [...] subtlety in moving so gently. It also allows you to look inside and reflect as you move. Additionally, you

  • Sitting-Rising Test

    Yoga Therapie

    It is also a fun little challenge for any yogi looking to test their limitations and to improve their [...] the maximum score. Here it is more interesting to look at the overall ratios as opposed to individual cases [...] SRT scores were 3 or less were 5 to 6 times more likely of dying in the same time period. Concretely, this

  • Fascia Yoga for the hips

    Yoga Therapie

    help us to develop our natural range of motion. Like a bicycle wheel? Discovering and developing your [...] such as the impact of force on the joint. We can look at stading as an example. When stading the force [...] joint, but diagonally in opposite directions. When looking at the bigger picture, you can follow these opposing

  • Interview with Joachim Pfahl

    Yoga Therapie

    word gets around fast in such closed populations like in barracks or prisons. If one soldier can sleep [...] lot of information on this because it requires looking at a lot of factors and there is no single recipe [...] yoga and how it can support trauma therapy. I am looking forward to learning about new developments and

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