Looking for something? Information worth knowing about Ashtanga Yoga

Eka Pada Bakasana A

cing Dog" position into an arm balance. Exhale, bend your elbows while extending your legs. Gently place

Therapeutic sequence for the lumbar spine: Finding inner control

that mobility is still limited. Use the forward bend to help you to work with your own physical limitations

Bandha and Pregnancy

Bridge pose Lay down flat on the floor, and then bend the knees and walk the feel in towards the sitz

Breathing during Pregnancy

enjoy this newly-gained flexibility in forward bends, backbends and twists. The stability of the core

Galavasana

cing Dog" position into an arm balance. Exhale, bend your elbows while extending your legs. Gently place

Energy – Bandha

on the intervertebral discs during deep forward bends and avoids a possible impact of the spinous processes

Sitting-Rising Test

life with common tasks such as tying our shoes, bending over or even reaching over and picking up the remote

Yoga Sutra 4.33-34: Signs of this comprehensive calm

nam verb transformation pari previx about nam verb bend over, bow before aparānta tatpuruṣa -compound lokative

Yoga? - But I'm too old for that...

bow down deeply (see movement 2). Inhale, slightly bend your knees and rise up with a straight back. Si

Fascia Yoga for Healthy Shoulders

shoulder blades. Keep your torso stable and do not bend the elbows. The movement occurs at the shoulder [...] is also prone. Extend your arms to the sides and bend your elbows to 90 degrees. The hands face each other