Looking for something? Information worth knowing about Ashtanga Yoga

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

cing Dog" position into an arm balance. Exhale, bend your elbows while extending your legs. Gently place

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on the intervertebral discs during deep forward bends and avoids a possible impact of the spinous processes

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life with common tasks such as tying our shoes, bending over or even reaching over and picking up the remote

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nam verb transformation pari previx about nam verb bend over, bow before aparānta tatpuruṣa -compound lokative

Ashtanga Yoga    ▸   Inspiration for your practice

bow down deeply (see movement 2). Inhale, slightly bend your knees and rise up with a straight back. Si

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shoulder blades. Keep your torso stable and do not bend the elbows. The movement occurs at the shoulder [...] is also prone. Extend your arms to the sides and bend your elbows to 90 degrees. The hands face each other

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Primary Series the practice includes a lot of forward bends and hip openers, but in the Intermediate Series

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the second toe (Image A). On exhalation, slowly bend both legs. In doing so, sit further back rather

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Wipers - Knee rotation Sit comfortably on the floor. Bend the left knee to 90 degrees and place the foot on

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or Prasarita Padottanasana (wide-legged forward bend) is the same as in Ashtanga Yoga. Since the end