Looking for something? Information worth knowing about Ashtanga Yoga

Good Old Hammies - A sequence for healthy hamstrings

altogether. This is good for anyone who is currently looking at their hamstrings as a focus in their practice

Ardha Baddha Padma Pashchimottanasana

little practice, your chin can meet the shin. You can look up through the crown of the lead to the left toe

Maricyasana A

to grasp the left wrist. Lengthen the spine and look upwards. Note: At first, tilt the torso past your

Yoga and Psychotherapy

teachers with the necessary qualifications might look forward to an extension of their work portfolio

Yoga Sutra 4.22-24: Purusha recognizes itself in Citta

visible dr̥śi substantive feminine dr̥ś verb seeing, looking, eye dr̥ś verb see, catch sight of uparaktam nominative [...] with, completely khyā verb to be known, make known, look, see vāsanābhiḥ instrumental case plural vāsanā

Listening with your hands

Our journey started in our first article with looking back at an adjustment in a yoga class and taking [...] Sikorsky Racco & more In our last exercise, we looked at the skin on a somewhat superficial level. This

From Old-School Dynamic Stretches to Modern Fascia Yoga

forms of training became more interesting. Those looking to develop muscular power starting working on more [...] power in the muscles that were trained. For those looking for exceptional flexibility, long-held static stretches

Yoga @work: The Neck

need to balance between reflecting on the past or looking into the future. Now as we practice our mind and

Intermediate Series in Basic Form - Part 3

strength and perhaps give you a new perspective looking forward. Details Length 25:54 Minutes for Expert

Sun Salutations A+B in Basic Form

subtlety in moving so gently. It also allows you to look inside and reflect as you move. Additionally, you