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  • LWS Sequenz

    Online Yogastudio    ▸   Therapeutic tutorials

    stehen. Understanding Yoga Therapy How to get rid of back problems by directing the stretch of the dorsal [...] Ronald Steiner & more The devil lies in the details. Back pain can either be improved or worsened through [...] a blockage at the SI joint, or to relieve lower back complaints. Give it a try and see for yourself.

  • Yoga with a Newborn

    Ashtanga Yoga    ▸   Inspiration for your practice

    for a new mom in the first few months. I thought back nostalgically to my daily practice of ninety minutes [...] is a wonderful feeling to breathe into my entire back, and my neck muscles start to relax. I make mindful [...] present as you joyfully take your little treasure back into your arms. Never a boring moment With these

  • Special Course: Women-Yoga

    Ulm   ▸   Kurse

    to give your life a positive perspective and get back in to balance now, Yoga can help you make this change [...] physical level. Positive effects of yoga: reduces back pain, muscle and joint related pain minimizes i

  • Diaphragm - Breathing & Posture

    Ashtanga Yoga   ▸   Online Yoga classes

    that there is more stabilizing our core than just back and abdominal muscles. However, looking at the [...] lengthen with each breath, thus causing the lower back to lose it's curve. The same goes for the thoracic

  • Yoga Sutra 4.33-34: Signs of this comprehensive calm

    Philosophy   ▸   Source texts and Sanskrit   ▸   Yoga-Sutra   ▸   Yoga Sutra 4: On Inner Freedom (Ronald, Laura)

    masculine prati previx yuj verb opponent prati prefzuto back, to, against, in contrast yuj verb harness, tense [...] apa adverb the following, western, the one at the back, the later one apa adverb away, forth, down anta [...] lifting of a ban, opposite effect prati prefzuto back, against, in contrast pra previx forwards, in front

  • Sanskrit Pronunciation

    Philosophy    ▸   Sanskrit and Devanagari

    the air streams out through the nose. The closed back part of the oral cavity thus becomes a variable [...] differentiate between five different locations, from back to front: guttural, at the palate (palatal), behind [...] Gutturals Gutturals are produced deep down at the back of the oral cavity, at the bridge of the soft palate

  • Virabhadrasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    the hip joint will determine how far to take the back foot out, and you will know when it is right because [...] to 14: Follow the flow of movements until you are back to downward dog. In the traditional count, from

  • Fricatives and Aspirates

    Philosophy   ▸   Source texts and Sanskrit   ▸   Sanskrit Pronunciation

    (fricative) all four retroflex (with the tongue rolled back) l̥ (vowel) - la (semivowel) - da (plosive) - sa [...] Gutturals Gutturals are produced deep down at the back of the oral cavity, at the bridge of the soft palate [...] Sanskrit language are produced with the tongue rolled back behind the teeth: vowel (r̥, r̥̄), plosive (ṭ,ṭh

  • Red Door Yoga

    Community   ▸   YogiFinder   ▸   Hatha Schulen

    quality Yoga training, grounded in tradition and backed by international certification.

  • Utthita Hasta Padangushthasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    when you keep the torso upright. Bring your pelvis back a bit and deepen the groin into a slight internal [...] you know them through a complete Vinyāsa . Once back in standing, continue to the next posture. Effect: