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  • Allgäu Retreat

    Workshops and Teacher Training    ▸   Events   ▸   Retreats

    ner Natur Frühstücksplatz: Starte gut in Deinen Tag Tagesablauf Der Start in den Tag ist mit Pranayama

  • Shayanasana

    Ashtanga Yoga    ▸   Inspiration for your practice

    unfold. As it coils back up, the universe again starts to contract. Viṣnu is known as the god of preservation [...] Schritte erproben: 1. Set up your foundation: Starting from a kneeling position, place the underarms [...] balance, you can stretch the legs upward. If you start to lose balance, simply bend the knees again (figure

  • Fascia Yoga: Rebound and Creeping

    Yoga Therapie

    elastic. Exercise Sequence Figure 1: Sprinter - starting position This series of exercises is a bit different [...] fascial network. Sprinter – Round 1 (Rebound Effect) Start in plank. Be sure to push into the floor in such [...] back down. Repeat slowly with the left side now. Start to slowly increase your speed until you can feel

  • Advanced

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Advanced Yoga Teacher Training

    10 days before the training starts You have up to 10 days prior to the start of the teacher training program

  • 17.5.16 A physicist at AYI®

    Community   ▸   Network

    in nearby Berlin. After only a short time, she started to act as a stand-in teacher and then already began [...] began to teacher her own class. 6 months ago, she started to give classes in the Mysore Style in her own [...] as an Ashtanga Yoga teacher in the future, she started the AYI ® Advanced Training building on the Inspired

  • Confidence

    Community   ▸   Network

    nine months and then I was here. I knew from that start that, should I come here, I would do it exactly [...] movements wich I feared might affect my back. That started when I was about 17 years old. I'm sure that this [...] with my back. That's just the way it is." When I started practicing yoga here, I had the same attitude and

  • From stillness into movement

    Ashtanga Yoga   ▸   Online Yoga classes

    slightly different type of yoga practice, where you start in a very gentle manner and slowly transition into [...] fatigued to practice, because it allows you to start to build up gently and decide how and to what intensity

  • Pashchimottanasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Vinyāsa 9 - Exhale. 5 breaths: Exhale and start to fold first from the pelvis and then complete [...] this pose. Vinyāsa 10 - Inhale. Exhale: Starting from the sternum, inhale and straighten the spine

  • Empathizing with other people

    Community   ▸   Network

    This means that participants are right from the start put into certain "levels" or categories which, in [...] 1997 and the teacher hovered into the room and started singing mantras, I neither knew what a harmonium [...] according to my "inner feeling", I ignore that urge and start practicing the series. Inhale-Exhale. After my practice

  • Yogability Herdecke

    Community   ▸   Network

    husband. When and how did you yourself come to start practicing yoga? Svenja: I owe the first steps on [...] of expression have fascinated me right from the start. From that point on, Ashtanga Yoga has been my constant [...] Svenja: My journey as an Asthtanga yoga teacher started slightly over 3 years ago in Koblenz, where I taught

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