Looking for something? Information worth knowing about Ashtanga Yoga

A blessing for your knees

(femur) point in the same direction (Image B). If you want to challenge yourself a bit, shift your weight onto [...] particular importance – since this is the aspect we want to promote by our practice! Continue by practicing

Yoga in the Workplace: Relaxation for the Eyes

for you. This is also a great video if you simply want to be guided through a short, gentle practice.

Magical Balance - tension and relaxation

after a particularly stressful day when all you want to do is lay down. By choosing supine tension exercises

Dynamic Fascia Workout for Yogis

like to really test yourself physically, but still want to remain mindful of a traditional approach? Then

Fascia Training in Yoga

which perform exactly these functions. So if we want to increase the elasticity of our fascia, we can

Fundamentals in Basic Form

establishing their practice, for advanced students who want to intensify their breath and concentrate on the

Kashyapasana

for the next Vinyāsa. Try: Pattabhi Jois wanted the extended leg (left) to remain on the ground

108 Sun salutations

only about our individual wellbeing but that we want to strive for harmony and peace everywhere in the [...] all about sharing the energy. For this reason, I wanted to be part of the process. Sabine : Another thing:

Primary series: "Flying Cat" form

the closing Mantra Why we recommend this video We want to share with you the meditative and equally phenomenal

Stabilize the forefoot and transverse arches

This video tutorial is especially helpful if you want to maintain the natural tension of the arches of