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  • Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists

    Yoga Therapie

    myofasical lines that wrap around the front and back of the arm like two ropes that are intertwined. [...] torso. The two deeper lines running on the front and back of the shoulder are connected with the deep double [...] neutral spine you will exhale and let your upper back hang between the shoulder blades. Straighten your

  • Therapeutic sequence for the lumbar spine: Finding inner control

    Online Yogastudio    ▸   Therapeutic tutorials

    Observe how different rib actions affect the lower back. Take note of how this conscious change in movement [...] lumbar spine not only helps you to stretch the lower back, but also addresses your own inner limitations and [...] limits - the front body through your legs and the back body through the lumbar spine. The limitations are

  • Stabilize your core

    Online Yogastudio    ▸   Therapeutic tutorials

    dynamic movements, you can build strength, prevent back pain and establish a more powerful, well-balanced [...] For some reason, however, strength often takes the back seat. Beware of letting this part go, because without [...] start to quiver and become inflamed - which leads to back pain. Don't take the easy way out! In order to build

  • Finishing Sequence: Basic Form

    Ashtanga Yoga   ▸   Online Yoga classes

    Neck and shoulder tension or pain in the upper back or shoulder girdle are not uncommon occurrences [...] sensitive neck or know that the shoulder and upper back are not strong enough for headstand or shoulder

  • Maricyasana D

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    wrist behind your back. Vinyāsa 8 to 11: Follow the familiar movement pattern back into Downward Facing

  • Urdhva Kukkutasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    easier the more you activate your core and round your back. Vinyāsa 10 - Inhale: Inhale and lift your [...] forearms and supports the stability of the lower back. This challenging pose enhances attentiveness. It

  • Breathing Spinal Discs

    My AYI    ▸   My E-Learning

    with HNP often improved through passive back bends. Through the back bend the vertebrate are pulled apart [...] angel practice the above discribed lying on your back. This exercise is especially nice in when lying [...] Slide Finally let gravity work for you. Rest your back on a tilted up Yoga bolster. Your sacrum resting

  • 28.-30.4.2006 Wuppertal - Ashtanga Yoga - Intensive

    Workshops and Teacher Training   ▸   Events   ▸   Workshops

    nachmittags dann tips und tricks (jump-through, jump-back, knie, hüfte...) Sonntag morgen mysore-klasse /

  • Kaundinyasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    the right upper arm while lifting your right leg back up. Tip: Initiate the swinging movement only after [...] : At the end of the exhalation, lower your head back to the ground. Rotate your legs to the center. Your [...] inhale as you lift your straightened legs vertically back into the tripod headstand. Vinyāsa 11-13:

  • Yoga & Sports

    Yoga Therapie

    certain injuries and conditions. Knee injuries and back pain are among the most frequent reasons why athletes [...] yoga offers an efficient way to strengthen the back - which in turn leads to an increased performance [...] Particularly quick results can be achieved with back pain that is caused by disbalances or chronic overload

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