Looking for something? Information worth knowing about Ashtanga Yoga

Stabilize the forefoot and transverse arches

strengthen the muscles of the forefoot together and see if these exercises add some pep to your step! For

Yoga and Psychotherapy

recently published in the "Deutsche Ärzteblatt" (see box below) proves that this is not only the result

Intermediate Series in Basic Form - Part 3

practice through the Basic form. As you were able to see in the first two videos, the Intermediate Series

Sonnengrüße – Variante am Stuhl

particular the shoulder blades. Give it a try and see for yourself! 15 yoga therapy (de) Nerve-freeing

Sequence for the Sacrum - Control

length and space created from your practice and see you have been inspired through some part of your

Sun Salutations for your Fascia

Sometimes it is also exciting to try something new and see how it affects you practice and your body. Highlights

Supine Sun Salutations

Katja practicing the supine version, you are able to see how the movements correspond to the count, and how

Shvetashvatara Upnishad 3.10-12: In der Erkenntnis von Brahman löst sich alles Leid auf

1879 2 : The pain of samsâra, or transmigration. See Brihad. Up. IV, 3, 20 (p. 178). That which is beyond [...] touching the moon with the tip of one's finger. See Yoga-sûtras, ed. Rajendralal Mitra, p. 121. A mighty

Fascia and Helices for Healthy Arms and Wrists

particular the shoulder blades. Give it a try and see for yourself! 20 yoga therapy (de) Nerve-freeing

Nerve-freeing Sequence

point, even in areas that bottleneck. The goal is to see that a pressure point does not always cross the same