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  • Pashchimottanasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Vinyāsa 9 - Exhale. 5 breaths: Exhale and start to fold first from the pelvis and then complete [...] pose. Vinyāsa 10 - Einatmung. Ausatmung: Starting from the sternum, inhale and straighten the spine

  • The Founding Fathers of Ashtanga Yoga (Part 2/3)

    Philosophy    ▸   Philosophy and Tradition

    great enthusiasm and worked long hours: classes started at 04.30 in the morning and, with the exception [...] yoga classes there. Two years later, in 1958, he started writing a book with the title »Yoga Mala«, with [...] small picture in one of many yoga books that was to start a revolution bringing Americans and Europeans to

  • Sanskrit / Devanagari problem solving

    Philosophy   ▸   Sanskrit and Devanagari

    script support in your operating system: Windows XP: Start -> Administration -> Regional and Language Options [...] temporarily e.g. on your desktop. Open the "Font" file: Start -> Control Panel -> Fonts Drag the font data (not [...] e.g. onto your desktop. Open the "Font" file: Start -> Control Panel -> Appearances and Themes -> Fonts

  • Fascia-Yoga: Balancing the back body

    Yoga Therapie

    about 30 seconds. Before the fascia starts to harden, you ought to start moving again. By triggering the [...] well. As soon as you start training elasticity, the proportion of elastin starts to increase along the [...] effect Fig 2: Roll-ups at the top of the movement Start in standing at the front of the yoga mat. Bend your

  • Easter and the teachings of the Upanishads

    Community   ▸   Network

    fact that the days in the Northern hemisphere are starting to get longer again. During our Easter retreat [...] cultural sphere observe and enjoy that the birds start to sing again early in the morning, that there are

  • Infoabend Ausbildung

    Workshops and Teacher Training    ▸   Events   ▸   Workshops

    besuchen. Du hast also maximale Flexibilität. Nächster Start für eine Inspired Ausbildung mit Dr. Ronald Steiner: [...] Online 07.06.2021 Inspired Ausbildung: Ulm Nächster Start für einen Quereinstieg mit Dr. Ronald Steiner: 08

  • Pashchimottanasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    breaths: Exhale and slowly lower yourself forward, starting from the pelvis, with a long spine. By the fifth [...] - Inhalation, Exhalation: Inhale and rise up, starting from the heart center. When your arms reach full

  • From Old-School Dynamic Stretches to Modern Fascia Yoga

    Yoga Therapie

    interesting. Those looking to develop muscular power starting working on more controlled, isolated movements [...] back to its original form. Modern fascial research starts to find new interest in exercises such as those [...] just a few weeks of regular practice, you will start to sense the increased elasticity in your body and

  • Everyday Mindfulness with Yoga

    Community   ▸   Network

    our body to feel the need to wake up early and start working. What's more is that we are bringing disturbing [...] body more. Count all the way to zero. From here, start to consciously scan the body and observe how it [...] contact of your feet with the floor, for example. Starting from your foundation, scan each part of the body

  • Plosives

    Philosophy   ▸   Source texts and Sanskrit   ▸   Sanskrit Pronunciation

    group in turn consists of five sounds: The group starts with an unvoiced sound. Please note: In German [...] the first half of this letter. The second word starts with an "h". In optimum the aspiration will take [...] the first half of this letter. The second word starts with an "h". In optimum the aspiration will take

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