Looking for something? Information worth knowing about Ashtanga Yoga

Listening with your hands

feel less vulnerable in this activity, or don't want to use Savasana, choose a pose that you can find [...] need to feel safe or comfortable, or they might want your advice. When the time feels right, offer what

Intermediate Series in Basic Form - Part 3

directly with the first pose, Mayurasana. If you want, you can warm up first with some Sun Salutations

Sun Salutations for your Fascia

salutations are particularly interesting for thise who want to strengthen their core. A strong core is necessary

AYI Interview with Anna Trökes

classes. Younger, fitter women were showing up who wanted to do something for their health. Yoga styles evolved [...] devote time to your own experience with it. If you want to focus on a specific aspect of happiness, for

Yoga therapy for the shoulder

This video tutorial is especially helpful if you want to maintain the health of your shoulder and to improve

Nerve-freeing Sequence

Wrists 5.11.2019 Dr. Ronald Steiner & more Do you want to keep your arms and wrists healthy? With these

Yogatherapie für die Handgelenke

Wrists 5.11.2019 Dr. Ronald Steiner & more Do you want to keep your arms and wrists healthy? With these

Flip Vinyasa for a strong core

vinyasas. The flip vinyasa is also interesting of you want to strengthen your core. Ronald highly recommends

AYI^® Interview with Marcell Laudahn

industry and establish YOMA. At the same time I wanted to continue studying without having to travel so [...] is for you particularly important or what do you want to convey your students through this training?

How to address SI Blockage at home

generate heat in the region of the lumbar spine. We want to reach the relatively thick sheaths of fascia