Online Yogastudio ▸ Therapeutic tutorials
healthy shoulders with the help of helical tension 18.2.2020 Dr. Ronald Steiner & more In this article you [...] shoulders and prepare yourself for arm balances. 2 Highlights Minute 00:40 - Ausstreichen der Nackenfaszien
Yoga Therapie
Image 2: Relaxed abdominal breathing – inhalation: the diaphragm contracts (red arrows) and, with the [...] organs and the abdominal wall bulges visibly (Image 2). Exhalation is possible by a mere relaxation of the
evaṁ tvayi nānyathe to 'sti; na karma lipyate nare ॥2॥ asuryā nāma te lokā; andhena tamasāvrrtāḥ । tāṁs [...] tato bhūya iva te tamo; ya u sambhūtyāṁ ratāḥ ॥12॥ 2 II II II II II II II II II II II - - - - - - - - -
Workshops and Teacher Training ▸ Events ▸ Workshops
Stundenplan 09:00 - 11:30 Ashtanga Yoga Led-Class mit genauen Erläuterungen 13:00 - 15:30 Play Ground: Techniken und Tricks 17:00 - 18:30 Yoga-Sutra, Pranayama und Meditation Stundenplan 09:00 - 11:30