Looking for something? Information worth knowing about Ashtanga Yoga

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the elbow and hand behind the head on the side you want to stretch. Elevate the shoulder blade as high as

Ulm

this reason, we offer this week for everybody who wants to strengthen their internal or external balance

Ulm

this reason, we offer this week for everybody who wants to strengthen their internal or external balance

Ulm

this reason, we offer this week for everybody who wants to strengthen their internal or external balance

My AYI    ▸   My E-Learning

exercise sequence for anyone who: Wants to work on handstand Wants to work on a smoother, more controlled [...] controlled vinyasa Would like to learn Karandavasana Wants to work on more challenging arm balances Messages

Yoga Therapie

system (see: Helical tension of the leg). What do we want to stretch? In order to develop our flexibility [...] front body (fascial Front line) – Step 2 If you want to go deeper into the backbend, place your hands

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onto your energy, keeping it to yourself, or do you want to share that energy? In this sequence you will

Philosophy   ▸   Philosophy and Tradition

described as "advanced". With our book, we mainly want to explain what advanced practice and taking further

Ulm

this reason, we offer this week for everybody who wants to strengthen their internal or external balance