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  • Urdhva Dhanurasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    between your arms. Use this motion to lie flat on your back while maintaining tension in your body. Vinyāsa [...] and 10 - Three to five repetitions: Lower yourself back down into Vinyāsa 9 and lift yourself up into

  • Urdhva Kukkutasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    transition into an arm balance. Tip: The transition back to the extended hand balance is easier when you [...] firmly toward the ground. Now, begin to round your back between the shoulder blades. In this way, your knees

  • The origins of Ashtanga Yoga (Part 1/3)

    Philosophy    ▸   Philosophy and Tradition

    Iyer is said to have sent him back with the following words: »Go back to Krishnamacharya, there is nothing [...] send his pupil Krishnamacharya away to bring yoga back to where it had originally come from – Southern [...] people and decided to come to earth to bring yoga back to them. Therefore, he manifested himself in a mother's

  • Fascia Yoga for the hips

    Yoga Therapie

    Bein-Rotation in Rückenlage Lie comfortably on your back. Stretch your left leg from the hip joint outwards [...] until you feel fatigue in the deep muscles of the back of the hip joint. Then repeat the exercise on the [...] leg. Effect: The opposing helical fascia at the back of the hip joint completes the harmonious floating

  • Supine Sun Salutation A

    My AYI    ▸   My E-Learning

    Lengthen the spine Chatvari (4): Exhale - Lower back to the floor, set feet down Pancha (5): Inhale -

  • Nacken-Relax Sequenz

    Online Yogastudio    ▸   Therapeutic tutorials

    helical fascia can relieve tension in the neck and back 21.11.2020 Dr. Ronald Steiner & more Stand straight [...] this command, the result is often tense neck and back muscles. Instead of focusing on correcting your

  • Eka Pada Bakasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    upwards. Vinyāsa 10 – Inhale: Lower your head back to the floor at the end of the exhalation and inhale [...] inhale as you extend your legs vertically back into the tripod headstand. Vinyāsa 11-13: Repeat

  • Yogability Herdecke

    Community   ▸   Network

    on, Ashtanga Yoga has been my constant companion. Back at home, I searched for a way to get deeper into [...] students in front of me. A little later, we moved back to Herdecke into my parents' former home. There [...] isntance also, Yoga Therapy, Hatha Yoga, Yoga for your Back and Yin Yoga. Our Yogashala studio – shala basically

  • The Extracellular Matrix (ECM) - The ocean within!

    Yoga Therapie

    relaxation and they then revert back into fibroblasts. They then go back to building collagen and the ECM [...] environment becomes hostile again, they will switch back to pulling the fascia tight. This is when you now [...] Classically known in yoga as Savasana, you lie on your back with the feet about 20 cm apart and the hands with

  • How to address SI Blockage at home

    Online Yogastudio    ▸   Therapeutic tutorials

    above the buttocks? Pain in the region of the lower back can be a sign that there is some blockage in the [...] with fascial massage techniques. Rubbing the lower back will help to generate heat in the region of the

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