Looking for something? Information worth knowing about Ashtanga Yoga

Fascia Training in Yoga

movements often lead to a vertebral blockage or physical discomfort. Additionally, this sequence is a great

The Foot and Ankle

Bausteine im Yoga Unterricht. The entirety of your physical posture and alignment is determined by how to

20.10.16 Experiencing Nadi Shodhana

exercise alternative. I was fond of practicing the physical exercises, but there was no real philosophical

second question. I was impressed by the intensive, physical style but also by that guy up there in front who [...] course there are. For me, yoga is the basis for physical and mental fitness. When climbing, I profit from

Janu Shirshasana B

learn to cultivate this throughout your entire physical practice.

Yoga @work: The Neck

our mind and our thoughts can reconnect with the physical body and be present as one. Even in you are in

2nd Series: Basic - 1. Teil

Primary Series, and which are key to maintaining physical balance. By starting out in the Basic Form which

Sun Salutations A+B in Basic Form

mind because it trains your ability to surrender physically and mentally. Highlights Minute 01:15 - Opening

Strengthen your Thoracic Spine

occurs in the thoracic spine as a result of intense physical activity. This happens rarely in daily life, and

Fascia Yoga: Finding balance with the fascial front line

thought that through stretching that we come into physical balance, thus bringing us to inner balance. If [...] essence. This is easier to identify when we are in physical balance. We can do this by promoting the strength