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Ashtanga Yoga    ▸   Traditional Practice Series    ▸   2. Serie Nadi Shodhana

Ṭiṭṭibhāsana C: Kiebitz Dr. Ronald Steiner In der dritten Version des “Kiebitz” steht der*die

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   2. Serie Nadi Shodhana

Gomukhāsana A: Kuhgesicht Dr. Ronald Steiner Das “Kuhgesicht” ist eine Sitzhaltung. Die Oberschenkel

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   2. Serie Nadi Shodhana

Paścimottānāsana: Sitzende Vorbeuge Dr. Ronald Steiner An dieser Stelle der Serie des Aṣṭāṅga
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""""""""""""""""""""""""""""""""""""tāsanaB: The Pose of the 'Upward Rooster' Dr. Ronald Steiner In the 'Upward-facing Rooster' pose version