HealingMovement From the Mat to the Lab: How a Traditional Yoga Breathing Technique Boosts Heart Health 19.11.2024 Dr. Ronald Steiner There's a surprising link between the ancient yoga breathing technique Śītalī Prāṇāyama" and the latest findings on heart health benefits from Inspiratory Resistance Training.
HealingMovement Yoga Balance: Science Meets Wellness in Managing Endometriosis 1.3.2024 Dr. Ronald Steiner Discover how yoga can alleviate pain and enhance your well-being in the journey through endometriosis - a scientific take on yoga and wellness.
HealingMovement Aufwärmsequenz - Dein perfekter Start in die Praxis 25.8.2021 Dr. Ronald Steiner Ein paar schnelle Sonnengrüße sind nicht unbedingt die ideale Vorbereitung für Deinen Körper. Diese Aufwärmsequenz bietet Dir einen gesunden Start in Deine Yogapraxis.
HealingMovement Floating intervertebral discs through activation of the helical fascia of the front body 7.1.2021 Dr. Ronald Steiner & more A healthy back utilizes the helical fascial system to protect the intervertebral discs from unnecessary pressure. When activated, fascial tension distributes pressure, which in turn allows the discs to float instead of being compressed by the A healthy back utilizes the helical fascial system to protect the intervertebral discs from unnecessary pressure. When activated, fascial tension distributes pressure, which in turn allows the discs to float instead of being compressed by the constant pressure of carrying the weight of the torso.
HealingMovement How to get rid of back problems by directing the stretch of the dorsal fascia 2.12.2020 Dr. Ronald Steiner & more The devil lies in the details. Back pain can either be improved or worsened through yoga depending on how you address the dorsal fascia.
HealingMovement How the helical fascia can relieve tension in the neck and back 21.11.2020 Dr. Ronald Steiner & more Stand straight?!? When we try to follow this command, the result is often tense neck and back muscles. Instead of focusing on correcting your posture visibly, try stabilizing from the inside out with the help of your helical fascia.
HealingMovement How to achieve improved flexibility by directing the stretch of the frontal fascia 3.3.2020 Dr. Ronald Steiner With these tricks, you can find more ease and intensity in your backbends. In order to do this, we will harness the deep and superficial front lines of fascia.
HealingMovement Fascia Yoga: Strong and healthy shoulders with the help of helical tension 18.2.2020 Dr. Ronald Steiner & more In this article you will learn how to target the helical fascia of the shoulders with specific yoga exercises. Promote the health of your shoulders and prepare yourself for arm balances.
HealingMovement Healthy Hips with the help of fascial yoga and helical tension 4.2.2020 Dr. Ronald Steiner & more Learn how fascial yoga exercises can help you to maintain healthy hips, a centered pelvis, and how this all relates to a bicycle wheel.
HealingMovement Fascia-Yoga: Balancing the back body 7.1.2020 Dr. Ronald Steiner & more Discomfort at the sitz bones or tension in your neck? With these exercises you can help your dorsal fascia, known as the back line, find new balance.
HealingMovement Fascia Yoga: Finding balance with the fascial front line 19.11.2019 Dr. Ronald Steiner & more In our yoga practice, we strive to find a holistic balance in our body and mind. Find that balance for the front line of fascia in your body with this therapeutic yoga sequence.
HealingMovement The Extracellular Matrix (ECM) - The ocean within! 5.11.2019 Dr. Ronald Steiner & more The extracellular matrix (ECM) envelops every cell in our body and supplies it with nutrients. Refresh your ECM with nutrients through this yoga exercise series. In this way, the fibers of your fascia will be able to glide smoothly through the liquid The extracellular matrix (ECM) envelops every cell in our body and supplies it with nutrients. Refresh your ECM with nutrients through this yoga exercise series. In this way, the fibers of your fascia will be able to glide smoothly through the liquid film and your muscles will become more supple.
HealingMovement Fascia Yoga: Helical tension for healthy hips, knees and ankles 23.10.2019 Dr. Ronald Steiner & more Fascial sheaths wrap around our legs in a formation similar to opposing helices. With these yoga exercises, the hips, knees and ankles are brought into a perceived floating tension which will keep the joints healthy and prevent pain.
HealingMovement Fascia Yoga: Rebound and Creeping 9.10.2019 Dr. Ronald Steiner & more Take full advantage of what your fascia can do with exercises targeted at rebound and creeping. In developing these fascial qualities you will soon be moving with the elegance of a panther.
HealingMovement From Old-School Dynamic Stretches to Modern Fascia Yoga 25.9.2019 Dr. Ronald Steiner & more The old-school stretching exercises popular in the early 20th century have been long considered outdated. In light of modern fascia research, however, these exercises are making their way back into the spotlight. We are now better understanding how The old-school stretching exercises popular in the early 20th century have been long considered outdated. In light of modern fascia research, however, these exercises are making their way back into the spotlight. We are now better understanding how such exercises actually train the fascial sheaths in our body, and promote overall physical health. Understanding how this works can provide us with inspiration in our own yoga practice, where flexibility is often a main component. With the proper training, we can improve the elasticity and shock-absorbing properties of our fascia, thus avoiding unnecessary injury.
Dr. Ronald Steiner
