HealingMovement

The essence of Yoga is to come in an holistic harmony with yourself. Therefore yoga IS therapy. But with some specific techniques you can enhance the healing powers even more.

HealingMovement
An Imaginary Dresscode An Imaginary Dresscode

An Imaginary Dresscode for Yogis - Bandha made easy!

  • 3.7.2016
  • Profile Image Dr. Katarina Tauber & more

Bandhas are one of the central techniques in yoga practice. In this interview, yogini Katarina Tauber tells you how, with the help of a number of simple images, you can lern to set the bandhas in accordance with the AYInnovation® / Bandhalign® Bandhas are one of the central techniques in yoga practice. In this interview, yogini Katarina Tauber tells you how, with the help of a number of simple images, you can lern to set the bandhas in accordance with the AYInnovation® / Bandhalign® Method.

HealingMovement
Yoga and Psychotherapy Yoga and Psychotherapy

Yoga works – meta-study shows the positive effect of yoga on mental disorders

  • 14.4.2016
  • Profile Image Dr. Melanie Steiner

Now we even have scientific proof: according to a meta-study, yoga has a profound, significant effect in the treatment of mental illnesses.

HealingMovement
Wrists Wrists

Roots turning into wings

  • 1.11.2014
  • Profile Image Dr. Ronald Steiner

Our feet are our roots and our hands our wings... Yet on the yoga mat, this can sometimes be exactly the other way round - for instance when we use our hands to support part of our weight or even all of it.

HealingMovement
Why strength deserves more attention Why strength deserves more attention

Why strength deserves more attention

  • 1.5.2014
  • Profile Image Dr. Ronald Steiner

For many yogis, stretching seems to be the only way to release tensions. But what precisely is it that causes muscular tensions in the first place?

HealingMovement
Take a deep breath and relax Take a deep breath and relax

Take a deep breath and relax

  • 1.4.2014
  • Profile Image Dr. Ronald Steiner

Nothing counters stress better than taking a few deep breaths into your belly. Into your belly? How is that supposed to work? With the help of the diaphragm, our most important respiratory muscle...

HealingMovement
The right twist for a healthy back The right twist for a healthy back

The right twist for a healthy back

  • 1.3.2014
  • Profile Image Dr. Ronald Steiner

In Germany, back pain is one of the main reasons for sick leaves and even applications for a pension. No surprise, then, that back pain is also one of the most frequent reasons to start practicing yoga.

HealingMovement
A blessing for your knees A blessing for your knees

A blessing for your knees

  • 1.11.2013
  • Ronald Steiner
  • Profile Image Dr. Ronald Steiner

As our most complex joint stabilised mainly by ligaments, the knee is particularly prone to chronic misload and overstrain. Most injuries and pain in the knee resulting from yoga practice could be avoided, though.

HealingMovement
What precisely is being stretched here? What precisely is being stretched here?

What precisely is being stretched here?

  • 1.9.2013
  • Profile Image Dr. Ronald Steiner

You might already have tried one of those 'hip-opening' exercises so popular in yoga. If yes, did you feel a stretch on the outside of your hip, deep under the superficial muscles of the buttocks and ask yourself which muscles precisely were being You might already have tried one of those 'hip-opening' exercises so popular in yoga. If yes, did you feel a stretch on the outside of your hip, deep under the superficial muscles of the buttocks and ask yourself which muscles precisely were being stretched? And why relaxing this part of the body felt so particularly good?

HealingMovement
Two energy circles for the feet Two energy circles for the feet

Two energy circles for the feet

  • 1.1.2012
  • Profile Image Ulrike Speidel

In all yoga positions, a good alignment is important to maintain the health of the entire system. A correct alignment allows for a healthy practice, an ideal positioning of the joints and prevents injuries.

HealingMovement
Yoga as pain therapy Yoga as pain therapy

Yoga as a form of pain therapy

  • 1.1.2012
  • Profile Image Ulrike Speidel

At YogaExpo 2012 in Stuttgart, Dr. Ronald Steiner gave a talk on yoga as a form of pain therapy and on the general health-promoting effects of a yoga practice adjusted to the individual needs of the practitioners.

HealingMovement
Yoga & Sports Yoga & Sports

Yoga & Sports

  • 1.8.2011
  • Doris Iding

Dr. Ronald Steiner on yoga as a complement to other sports and a therapy for sports injuries

HealingMovement
Einzelstunde Yogatherapie Einzelstunde Yogatherapie

ONLINE - Einzelstunde Yogatherapie

  • Profile Image Dr. Ronald Steiner

Yogatherapie ist sehr individuell. Dr. Ronald Steiner ermöglicht Dir in einer privaten ONLINE Einzelstunde, persönliche Fragestellungen anzugehen und an körperlichen Herausforderungen gezielt zu arbeiten.

HealingMovement
Einzelstunde Yogatherapie Einzelstunde Yogatherapie

ULM - Einzelstunde Yogatherapie

  • Ulm
  • Profile Image Dr. Ronald Steiner

Yogatherapie ist sehr individuell. Dr. Ronald Steiner ermöglicht Dir in einer privaten Einzelstunde, persönliche Fragestellungen anzugehen und an körperlichen Herausforderungen gezielt zu arbeiten.

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