Online Yogastudio ▸ Therapeutic tutorials
What can you expect with this video? The exercises in this video are intended to help you to relax and loosen up tension in the muscles in the neck. Movement creates warmth which is useful in releasin
Online Yogastudio ▸ Therapeutic tutorials
What to expect in this video In this video Ronald shows you the supine versions of the Sun Salutation A and Sun Salutation B. This form is particularly good if you need to rest your shoulders or wrist
Online Yogastudio ▸ Therapeutic tutorials
What to expect in this video In this video, Ronald is joined by yoginis Kumiko and Ines to show you a special form of the Sun Salutaiton using the seat of a chair. Kumiko demonstrates the special form
Online Yogastudio ▸ Therapeutic tutorials
What to expect in this video In this video, Ronald, along with Yoginis Kumilo and Ines show you a special form of the sun salutation that can help to promote a stable core. Ines is demonstrating the s
Online Yogastudio ▸ Therapeutic tutorials
What to expect in this video? In this video tutorial, Ronald and Sara will show you different variations of plank which you can do to stabilize and strengthen your core. With a variety of options for
Online Yogastudio ▸ Therapeutic tutorials
What to expect from this video Experience this magical sequence and practice along with the video! Relax and loosen up any tension you feel in your feet and legs. Afterwards you will feel as fresh as
