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utthita hasta padangushthasana उत्थित हस्त पादाङ्गुष्ठासन utthita adjective extended, high, lifted hasta substantive masculine hand pādāṅguṣṭha substantive masculine pāda aṅguṣtha big toe āsana substa
Utthita Pārśvasahita : Connected standing pose to the side 20.04.2020 Dr. Ronald Steiner Richard Pilnick The "Connected standing pose to the side“ is a continuation of the previous pose. The practitio
Utthita Hasta Pādāṅguṣṭhāsana B: Continuation to the standing pose with the big toe to the hand 20.04.2020 Dr. Ronald Steiner Richard Pilnick In the „Continuation to the standing pose with the big toe
Vīrabhadrāsana B: The powerful warrior pose 30.03.2020 Dr. Ronald Steiner Richard Pilnick With the transition from Vīrabhadrāsana A to B the practitioner widens their step, lowers the arms stretching
Utkaṭāsana : Intense Posture 04.05.2020 Dr. Ronald Steiner Richard Pilnick The „Intense Posture“ is a standing posture where the knees are bent in the same way as if you were to sit down on a chair. T
Vīrabhadrāsana A: The powerful warrior pose 30.03.2020 Dr. Ronald Steiner Richard Pilnick The "powerful warrior pose“ is reminiscent of base moves or postures found in a variety of martial arts. In th