Ashtanga Yoga ▸ Online Yoga classes
Description Anyone who chooses to take on a serious yoga practice will sooner or later come to the topic of breathing. This is especially true in the Ashtanga Vinyasa tradition, which is a breath-led
Ashtanga Yoga ▸ Online Yoga classes
Description In this short video Ronald brings his unicycle along to help explain the key to maintaining healthy joints. Using the hip joint as an example, you will learn how our muscles work together