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  • Ardha Baddha Padmottanasana

    Ashtanga Yoga    ▸   Traditional Practice Series   ▸   Primary Series (Yoga Chikitsa) - NEW

    Ardha Baddha Padmottānāsana : Intense half-bound lotus pose 27.04.2020 Dr. Ronald Steiner Richard Pilnick The "Intense half-bound lotus pose“ is a one-legged standing forward bend with the other leg i

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