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  • 3rd Series - Sthira Bhaga

    Ashtanga Yoga    ▸   Traditional Practice Series

    Viśvāmitrāsana: Pose named after Viśvamitra Dr. Ronald Steiner The "Pose named after Viśvamitra" is a powerful side plank. The arm and leg of the non-supporting side gracefully rea

  • AshtangaYoga

    AshtangaYoga Traditional Practice Series: All traditional Ashtanga practice series Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of

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