Philosophy ▸ Sanskrit and Devanagari ▸ Devanagari
अ / a a Spelling Start on the top left with two downward sweeping bows. Start again at the midst of the upper bow and move almost horizontally to the right. In order to avoid having to stop, draw a bo
Añöanga Yoga - Advanced Series A (3rd Series) © AshtangaYoga.info Vasiñöhäsana Viçvamiträsana Viçvamiträsana Kasyapäsana Cakoräsana Bhairaväsana visóasn ivZvimÇasn ivZvimÇasn kSypasn ckaerasn ÉEErvasn
Vinyasa Ashtanga Yoga as taught by Yogavishadra B.N.S Iyengar (March 2006) © AshtangaYoga.info Opening Prayer (before Asana practice) (from the Kourma Purana) ~ jivamanani bhrajth phana sahasra vidrut
VINyāSA V Ujjāyī VINyāSA 8(15) 8(15) 8(15) 8(15) 8(15) out 5x out 5x Ardha Baddha Padma Paścimottānāsana Triyang Mukha Eka Pāda Paścimottānāsana out 5x out 5x out 5x out 5x out 5x jānu Śīrṣāsana A B C
Vinyāsa & Cakrāsana 1 1 2 3 4 4 2 3 4 5 6 V C in ex in exin in in in in in ex in ex ex ex ex exUjjĀYī VINYĀSA UjjĀYī VINYĀSA nose nose nose 3. eye nable nose nose nose nose 3. eye nable noseDṚṢṬI DṚṢṬ
Sūrya Namaskāra A Repeat 5x 6 7 8 9 in inex ex S ex 5x 21 3 4 5 in exex in inex S DṚṢṬI UjjĀYī VINYĀSA nose nose nose 3. eye 3. eye 3. eye nable thumb thumb nose nose 1 2 3 4 5 6 7 9 10 ex ex exin ini
Vinyasa Ashtanga Yoga as taught by Yogavishadra B.N.S Iyengar (March 2006) © AshtangaYoga.info ~ Do as much as you can. ~~ Do as much as you can. ~~ Do as much as you can. ~~ Do as much as you can. ~
Vinyasa Ashtanga Yoga as taught by Yogavishadra B.N.S Iyengar (March 2006) © AshtangaYoga.info ~ Malasana is the garland we are offering to the God. ~ ~ Malasana is the garland we are offering to the
