Vinyasa Ashtanga Yoga as taught by Yogavishadra B.N.S Iyengar (March 2006) © AshtangaYoga.info ~ Malasana is the garland we are offering to the God. ~ ~ Malasana is the garland we are offering to the
vande gurūṇāṁ caraṇāravinde sandarśita svātma sukhāva bodhe | niḥ-śreyase jaṅgali-kāyamāne saṁsāra hālāhala moha-śāntyai || This mantra connects with the ancient tradition of the eight-limbed path (As
Pādānguṣṭhāsana Pāda Hastāsana Utthita Trikoṇāsana Parivṛtta Trikoṇāsana Utthita Pārśvakoṇāsana Parivṛtta Pārśvakoṇāsana Grundpositionen Prasārita Pādottānāsana C Prasārita Pādottānāsana D 2 1 2 2(4)