hatha (हठ, haṭha) = Name of the described yoga style, Sun Moon
yoga (योग, yoga) = Yoga
pradipika (प्रदिपिका, pradipikā) = illumination, bright light
hatha-yoga-pradipika (हठयोगप्रदिपिका, haṭha-yoga-pradipikā) = The illumination of Hatha yoga, Light on Hatha yoga
Prathamopadeshah
Sentence 19
atha asanam"
hathasya prathama-angatvad asanam purvam uchyate |"
kuryat tad asanam sthairyam arogyam changa-laghavam ||19||
अथ आसनम्"
हठस्य प्रथमाङ्गत्वाद् आसनं पूर्वम् उच्यते ।"
कुर्यात् तद् आसनं स्थैर्यम् आरोग्यं चाङ्गलाघवम् ॥१९॥
atha āsanam"
haṭhasya prathama-aṅgatvād āsanaṁ pūrvam ucyate ।"
kuryāt tad āsanaṁ sthairyam ārogyaṁ cāṅga-lāghavam ॥19॥
Nun Asana:
Asana wird zuerst erklärt, da es die erste Stufe des Hatha-Yoga ist. |
Diese Asana-Praxis soll geübt werden, da sie Kraft, Gesundheit und Leichtigkeit im Körper verleiht. ||19||
atha = jetzt, nun
āsanam = Asana, die Körper-Übungen des Hatha-Yoga
haṭhasya = des Hatha-Yoga (Gen.)
prathama = erste
aṅga = Glied, Körper
aṅgatvāt = Stufe
pūrvam = zuerst
ucyate = erklärt
kuryāt = soll geübt werden
tad = dieses
āsanaṁ = Asana
sthairyam = Festigkeit, Kraft
ārogyaṁ = Gesundheit
ca = und
aṅga = Glied, Körper
lāghavam = Leichtigkeit
- Svastikāsana: Kapitel I.21
- Gomukhāsana: Kapitel I.22
- Vīrāsana: Kapitel I.23
- Kūrmāsana: Kapitel I.24
- Kukkuṭāsana: Kapitel I.25
- Uttānakūrmāsana: Kapitel I.26
- Dhanurāsana: Kapitel I.27
- Śrīmatsyanāthoditamāsana: Kapitel I.28-29
- Paścimottānāsana: Kapitel I.30-31
- Mayūrasana: Kapitel I.32-33
- Śavsssana: Kapitel I.35
- Siddhāsana: Kapitel I.36,37-45, 37 (Vajrasana, वज्रासन, Vajrāsana, Muktasana, मुक्तासन, Muktāsana, Guptasana, गुप्तासन, Guptāsana)
- Padmāsana: Kapitel I.36, 46-51
- Si?hāsana: Kapitel I.36, 52-54
- Bhadrāsana: Kapitel I.36, 55, 56 (Goraksasana, गोरक्षासन, Gorakṣāsana)
- Utkaṭāsana: Kapitel II.26