Online Yogastudio ▸ Therapeutic tutorials
What can you expect in this video? The thoracic spine is one of the least mobile parts of the human vertebra. However, it is vital to maintain mobility and spaciousness in this region to breathe freel
Online Yogastudio ▸ Therapeutic tutorials
What can I expect from this video tutorial? Get to know yourself better through these exercises for the sacrum and pelvis. Take time to discover and bring more awareness to this part of your body. Whe
Online Yogastudio ▸ Therapeutic tutorials
What can you expect from this video? Do you want to work on deeper backbends? Or perhaps you want to master a challenging asana such as the handstand? Many believe that they are missing spinal flexibi
Online Yogastudio ▸ Therapeutic tutorials
What can you expect in this exercise video? Your feet are your foundation. The stronger the muscles of your feet, and the more awareness you have for them, the lighter you will feel on them. In this v
Online Yogastudio ▸ Therapeutic tutorials
What to expect in this video tutorial In this video Ronald shows us a special form of Sun Salutations A and B with the help of our yoginis Kumiko and Katja. This particular form is intended to build c
Online Yogastudio ▸ Therapeutic tutorials
What can you expect with this video? The exercises in this video are intended to help you to relax and loosen up tension in the muscles in the neck. Movement creates warmth which is useful in releasin
Online Yogastudio ▸ Therapeutic tutorials
What to expect in this video In this video Ronald shows you the supine versions of the Sun Salutation A and Sun Salutation B. This form is particularly good if you need to rest your shoulders or wrist
Online Yogastudio ▸ Therapeutic tutorials
What to expect in this video In this video, Ronald is joined by yoginis Kumiko and Ines to show you a special form of the Sun Salutaiton using the seat of a chair. Kumiko demonstrates the special form
Online Yogastudio ▸ Therapeutic tutorials
What to expect in this video In this video, Ronald, along with Yoginis Kumilo and Ines show you a special form of the sun salutation that can help to promote a stable core. Ines is demonstrating the s
Online Yogastudio ▸ Therapeutic tutorials
What to expect in this video? In this video tutorial, Ronald and Sara will show you different variations of plank which you can do to stabilize and strengthen your core. With a variety of options for
