Yoga Therapie
Balancancing dynamics, gearwheels and smiling underpants It is probably one of the first concepts any yogis is confronted with right at the beginning of their yoga journey: the bandha techniques. Like
Yoga Therapie
Yoga Therapie This Skin We’re In: Manifesting Subtle Movement through the Sense of Touch 10.11.2016 Kristen Sikorsky Racco & more The skin is the largest organ of the human body. It is the skin that g
Yoga Therapie
You probably have had the same experience yourself: when you regularly get on your yoga mat to do some practice, you feel emotionally more balanced. Now, a meta-study which was recently published in t
Yoga Therapie
Yoga Journal | Heft 32 | 02/2014: The right twist for a healthy back Together, the shortest and deepest back muscles, the mm. rotatores brevi and longi and the mm. multifidi keep the vertebrae in bala
Yoga Therapie
Yoga Journal | Heft 30 | 11/2013: A blessing for your knees Inwards and outwards On the inner and outer side, our knee joint is stabilised by ligaments which run lengthwise along both sides of the joi
Yoga Therapie
Image 2: Relaxed abdominal breathing – inhalation: the diaphragm contracts (red arrows) and, with the central tendon plate, pushes the abdominal organs down and the abdominal wall outwards (white arro
Yoga Therapie
Yoga Journal | Ausgabe 36 | 11/2014: Wings turning into roots The anatomy of our hand and lower arm with seven carpal bones as well as ulna and radius. Unfortunately, it is often only when we feel pai
Yoga Therapie
Yoga Journal | Heft 29 | 09/2013: What precisely is being stretched here? [New series] At the back of the pelvis , between sacrum and thigh bone (femur), there are only two muscles which directly conn
Yoga Therapie
Yoga Journal | Ausgabe 33 | 03/2014: Mehr Kraft, bitte! Piriformis and gluteus maximus lie beside each other and partly fulfil similar functions On first sight, muscular tensions can have many differe
Yoga Therapie
VYLK Heft 1/2012: Yoga als Therapie bei Schmerzen On the occasion of YogaExpo 2012, I went to Stuttgart from 12 to 14 April 2012. I left home, curious to see what would be on offer at such an expositi
