Ashtanga Yoga ▸ Traditional Practice Series
Viśvāmitrāsana: Pose named after Viśvamitra Dr. Ronald Steiner The "Pose named after Viśvamitra" is a powerful side plank. The arm and leg of the non-supporting side gracefully rea
AshtangaYoga Traditional Practice Series: All traditional Ashtanga practice series Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of
