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  • IntermediateSeries-Iyengar-EN.pdf

    Vinyasa Ashtanga Yoga as taught by Yogavishadra B.N.S Iyengar (March 2006) © AshtangaYoga.info ~ Malasana is the garland we are offering to the God. ~ ~ Malasana is the garland we are offering to the

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  • Mantras-EN.pdf

    vande gurūṇāṁ caraṇāravinde sandarśita svātma sukhāva bodhe | niḥ-śreyase jaṅgali-kāyamāne saṁsāra hālāhala moha-śāntyai || This mantra connects with the ancient tradition of the eight-limbed path (As

  • FundamentalPositions-DE.pdf

    Pādānguṣṭhāsana Pāda Hastāsana Utthita Trikoṇāsana Parivṛtta Trikoṇāsana Utthita Pārśvakoṇāsana Parivṛtta Pārśvakoṇāsana Grundpositionen Prasārita Pādottānāsana C Prasārita Pādottānāsana D 2 1 2 2(4)

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