Yoga Therapie
A Ship's Mast - an outdated picture of stability Years ago it was said that the human spine was responsible for carrying weight in the trunk and the comparison between it and the mast of a ship was of
Yoga Therapie
Studies Unternaeher : 2016 Laplante: 2016 Drawing inner strength in a time of change Probably one of the first changes a woman experiences when becoming pregnant is the suddenly increased need to rest
Yoga Therapie
An uninterrupted continuum as opposed to independent parts At first glimpse we could look out our body and easily be under the impression that the torso is independent of the arms as if they were two
Yoga Therapie
The hip joint: a bone-defining ball joint As a ball joint, the hip joint is able to move in any direction. The joint socket encloses the head of the femur from all sides. The shape of this socket as w
Yoga Therapie
Carrying life and giving birth The pelvic floor is the gateway to the outside world during the process of giving birth. Its function during this time is to release and relax. This is why muscle tightn
Yoga Therapie
Sharing your breath with your baby We have all felt how our breath shortens and accelerates in reaction to stress. During pregnancy, this phenomenon occurs with more frequency for a number of reasons.
Yoga Therapie
A new feeling of lightness For those who have regularly practiced yoga before pregnancy and perhaps experienced a love-hate relationship with hip-openers, you are in for a pleasant surprise. You will
Yoga Therapie
A Dynamic Space for a Developing Life During pregnancy, the abdomen widens to accommodate for its new, ever-growing inhabitant. As a result, the straight abdominal muscles, also known as the rectus ab
Yoga Therapie
Self-care is the key to a harmonious pregnancy In a period of nine months a new life enters the world. This is an amazing and wonderful time and you should be able to appreciate and love the miracle t
