Yoga Therapie
Effective movement instead of muscle bulk In order to grow muscle bulk you need to work on coordinated, powerful movements that recruit the larger muscles groups. If the appearance of muscle mass is t
Yoga Therapie
Origins of life Looking at the origins of life, we can observe how all living things have become more and more complex. At first, single-celled organism floated through the ocean. They got their nutri
Yoga Therapie
Fascia – Our body network Fascial lines run through the expanse of the entire body in large sheaths that fan and branch out with the purpose of connecting every part of the body into one single unit.
Yoga Therapie
Vibrational dynamics throughout the body Our arms and legs are connected to the torso and to one another through myofascial lines. This means that every movement in the arm is connected to the legs an
Yoga Therapie
THE Trend of the 1930's In Germany, an exercise known as " Schwunggymnastik ", a form of dynamic stretching using momentum, was very popular in the 1930's (Sura 1935). From the 1950's onward, the tech
Yoga Therapie
One functional unit as opposed to individual parts In our body, fascial networks span across the entire body to allow it to move as one functional unit. Every outside impulse is absorbed and distribut
Yoga Therapie
Opposing helices for floating stability When we first look at the anatomy of the leg we see muscles in a diagonal formation. When we look further at how the muscles are connected and how they relate t
