My AYI ▸ My E-Learning
In your own practice: Engage Bandha in your torso The Bandha technique establishes length and stability in the torso. Breath Description Visualization Aid Inhale draw the inner public bone towards the
My AYI ▸ My E-Learning
In your own practice: Apply the Bandha Technique in the arms and legs Using the same Bandha technique in the torso, you can extend the lengthening and stabilization effect to the arms and legs. Arms B
My AYI ▸ My E-Learning
Method Breath Description Visualization Inhale elongation sliding into a cap or pair of shoes Exhale magnetic pull putting on a cap or pulling on boots Effect Optimal centering of joints and equalizat
My AYI ▸ My E-Learning
In your own practice: Remember that you are a living being Recall the vibrancy and liveliness of your being. Perhaps imagine being a king or queen, having just fallen in love, or imagine being really
