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Funktions Seiten
  • Supine Sun Salutation B

    My AYI    ▸   My E-Learning

    Ekam (1): Inhale - Bend knees, rotate arms outwards Dve (2): Exhale - Hug knees into chest Trini (3): Inhale - Lengthen spine Chatvari (4): Exhale- Lower to the ground, set feet down Pancha (5): Inhal

  • Supine Sun Salutation A

    My AYI    ▸   My E-Learning

    Ekam (1): Inhale - Externally rotate arms outwards with bent elbows Dve (2): Exhale - Hug the knees into the chest Trini (3): Inhale - Lengthen the spine Chatvari (4): Exhale - Lower back to the floor

  • Rotator Cuff Exercises

    My AYI    ▸   My E-Learning

    Skin rolling technique The Fascia Technique: There are two main tracks on which the relevant fascia connect: From the back of the head, along the angulus superior, acromion, through the m. deltoideus,

  • Shoulder Blade Exercises

    My AYI    ▸   My E-Learning

    Skin rolling technique The Fascia Technique: There are two main tracks on which the relevant fascia connect: From the back of the head, along the angulus superior, acromion, through the m. deltoideus,

  • Katha Upanishad 2.3

    My AYI    ▸   My E-Learning

    urdhva mulo 'vak-shakha esho 'shvatthah sanatanah |tad-eva shukram tad-brahma tad-evanritam-uchyate |tasminl-lokah shritah sarve |tad-u naty-eti kash chana |etad-vai tat ||1||
    ऊर्ध्व मूलो ऽवाक्शाख एषो ऽश्वत्थः सनातनः ।तदेव शुक्रं तद्ब्रह्म तदेवामृतमुच्यते ।तस्मिंल्लोकाः श्रिताः सर्वे ।तदु नात्येति कश् चन ।एतद्वै तत् ॥१॥
    ūrdhva mūlo 'vāk-śākha eṣo 'śvatthaḥ sanātanaḥ ।tad-eva śukraṁ tad-brahma tad-evāmr̥tam-ucyate ।tasmiṁl-lokāḥ śritāḥ sarve ।tad-u nāty-eti kaś cana ।etad-vai tat ॥1॥
    Die

  • Alignment Step 2

    My AYI    ▸   My E-Learning

    In your own practice: Bring awareness to how you make contact with the ground Take time to bring awareness to how you make contact with the ground, regardless of what part of the body that happens to

  • Shoulder stretches

    My AYI    ▸   My E-Learning

    M. Levator Scapulae stretch M. Levator Scapulae Stretch Lift the elbow and hand behind the head on the side you want to stretch. Elevate the shoulder blade as high as possible. Turn the head in the op

  • Alignment Step 3

    My AYI    ▸   My E-Learning

    In your own practice: Engage Bandha in your torso The Bandha technique establishes length and stability in the torso. Breath Description Visualization Aid Inhale draw the inner public bone towards the

  • Alignment Steps 4 and 5

    My AYI    ▸   My E-Learning

    In your own practice: Apply the Bandha Technique in the arms and legs Using the same Bandha technique in the torso, you can extend the lengthening and stabilization effect to the arms and legs. Arms B

  • Alignment

    My AYI    ▸   My E-Learning

    Method Breath Description Visualization Inhale elongation sliding into a cap or pair of shoes Exhale magnetic pull putting on a cap or pulling on boots Effect Optimal centering of joints and equalizat