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Alignment

Method Breath Description Visualization Inhale elongation sliding into a cap or pair of shoes Exhale magnetic pull putting on a cap or pulling on boots Effect Optimal centering of joints and equalizat

Alignment Step 1

In your own practice: Remember that you are a living being Recall the vibrancy and liveliness of your being. Perhaps imagine being a king or queen, having just fallen in love, or imagine being really

Katha Upanishad 1.1

om

ॐ

oṁ

oṁ oṁ Partikel Om

ushan-ha vai vajashravasah sarva-vedasam dadau |tasya ha nachiketa nama putra asa ||1||

उशन्ह वै वाजश्रवसः सर्ववेदसं ददौ ।तस्य ह नचिकेता नाम पुत्र आस ॥१॥

uśan-ha vai vājaśravasaḥ sarva-vedasaṁ dadau ।tasya ha naciketā nāma putra āsa ॥1॥

uśan Nominativ Singular uśan Adjektiv der eifr

Mandukya Upanishad

||mandukyopanishat ||

॥माण्डूक्योपनिषत् ॥

॥māṇḍūkyopaniṣat ॥

māṇḍūkya Tatpuruṣa-Kompositum Genitiv māṇḍukī Maskulin die Mandukyas, Veda Schule upaniṣad Nominativ Singular upaniṣad Substantiv F

Katha Upanishad 1.2

anyach-chhreyo 'nyad-uta iva preyah |te ubhe nanarthe purusham sinitas |tayoh shreya a dadanasya sadhu bhavati |hiyate 'rthad-ya u preyo vrinite ||1||

अन्यच्छ्रेयो ऽन्यदुत इव प्रेयः ।ते उभे नानार्थे पुरुषं सिनीतस् ।तयोः श्रेय आ ददानस्य साधु भवति ।हीयते ऽर्थाद्य उ प्रेयो वृणीते ॥१॥

anyac-chreyo 'nyad-uta iva preyaḥ ।te ubhe nānārthe puruṣaṁ sinītas ।tayoḥ śreya ā dadānasya sādhu bhavati ।hīyate 'rthād-ya u preyo vr̥ṇīte ॥1॥

"Ein andres ist das Bessere, un

Katha Upanishad 1.3

ritam pibantau sukritasya loke |guham pra vishtau parame parardhe |chhaya tapau brahma vido vadanti panchagnayo ye cha trinachiketah ||1||

ऋतं पिबन्तौ सुकृतस्य लोके ।गुहां प्र विष्टौ परमे परार्धे ।छाया तपौ ब्रह्म विदो वदन्ति पञ्चाग्नयो ये च त्रिणाचिकेताः ॥१॥

r̥taṁ pibantau sukr̥tasya loke ।guhāṁ pra viṣṭau parame parārdhe ।chāyā tapau brahma vido vadanti pañcāgnayo ye ca triṇāciketāḥ ॥1॥

Zwei, Trinker der Vergeltung ihrer Werke Drob

Katha Upanishad 2.2

puram-ekadasha dvaram-ajasyavakra chetaso 'nu shthaya |na shochati |vi muktash cha vi muchyate |

पुरमेकादश द्वारमजस्यावक्र चेतसो ऽनु ष्ठाय ।न शोचति ।वि मुक्तश् च वि मुच्यते ।

puram-ekādaśa dvāram-ajasyāvakra cetaso 'nu ṣṭhāya ।na śocati ।vi muktaś ca vi mucyate ।

Wer die Stadt mit den elf Toren Des unwankbaren Geistigen Des Ew'gen ehrt, der grämt sich nicht

Katha Upanishad 2.1

paranchi khani vy-atrinat-svayambhuh |tasmat-paran pashyati nantaratman |kash chid-dhirah pratyag-atmanam-aiksat |avritta chaksur-anritatvam-ichchhan ||1||

पराञ्चि खानि व्यतृणत्स्वयम्भूः ।तस्मात्पराङ् पश्यति नान्तरात्मन् ।कश् चिद्धीरः प्रत्यगात्मानमैक्षत् ।आवृत्त चक्षुरमृतत्वमिच्छन् ॥१॥

parāñci khāni vy-atr̥ṇat-svayambhūḥ ।tasmāt-parāṅ paśyati nāntarātman ।kaś cid-dhīraḥ pratyag-ātmānam-aikṣat ।āvr̥tta cakṣur-amr̥tatvam-icchan ॥1॥

Auswärts die Höhlungen