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  • Philosophy

    Philosophy Source texts and Saṁskr̥t: Study the ancient sources of Yoga Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some ~i~Sa.ms

  • Die Betonung der Silbe erzeugt den Rhythmus der Sanskrit Sprache

    Philosophy    ▸   Sanskrit and Devanagari    ▸   Sanskrit Metren

    Saṁskr̥t-verse werden singend rezitiert. Der entstehende Rhythmus entsteht dadurch, dass im Saṁskr̥t eine Silbe entweder betont (guru) oder unbetont (laghu) ist. Hier lernst Du,

  • Galavasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Gālavāsana: Pose dedicated to Gālava Dr. Ronald Steiner The pose dedicated to Gālava, Gālavāsana, is an arm balance where one shin rests on the upper arms while the other

  • Eka Pada Bakasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Eka Pāda Bakāsana A: Einbeinige-Kranich-Haltung Dr. Ronald Steiner Eka Pāda Bakāsana, oder Einbeinige-Kranich-Haltung, ist, in Variante A, eine fortgeschrittene Yoga-Pose, die auf den Ar

  • Urdhva Kukkutasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Ūrdhva Kukkuṭāsana A: The Pose of the 'Upward Rooster' Dr. Ronald Steiner The pose of the 'Upward Rooster,' Ūrdhva Kukkuṭāsana, is an arm balance position in which the folded legs in t

  • Urdhva Kukkutasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Ūrdhva KukkuṭāsanaB: The Pose of the 'Upward Rooster' Dr. Ronald Steiner In the 'Upward-facing Rooster' pose version B (Ūrdhva Kukkuṭāsana B), energy is directed upwards while the legs

  • Urdhva Kukkutasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Ūrdhva KukkuṭāsanaB: The Pose of the 'Upward Rooster' Dr. Ronald Steiner In the 'Upward-facing Rooster' pose version B (Ūrdhva Kukkuṭāsana B), energy is directed upwards while the legs

  • Durvasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Durvāsana: Pose named after Durva Dr. Ronald Steiner The pose named after Durva is a one-legged balancing position. In an upright stance, the other foot is positioned behind the head.

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