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  • Bhairavasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Bhairavāsana: Pose named after Bhairava Dr. Ronald Steiner The posture named after Bhairava combines a side plank with another opportunity to place the foot behind the head.

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    """"""""3rd Series - Sthira Bhaga""
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    """""""""""""""""""""""""Ashtanga Yoga """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Traditional Prachtiche Series """""

    """"""""""""""""""""""""~i~Vishvamitrasana
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    """"""""३र्द् सेरिएस् स्थिर भग""""""""""""""""""""""
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    """""""""""""""""""""""""अस्ह्तन्ग योग """"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""&#९६५६"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""त्रदितिओनल् प्रच्तिचे सेरिएस् """""""""""""""""""""""""""""""""""""""""""""

    """"""""""""""""""""""""~इ~विश्वामित्रासन
    : Pose named after Viśvamitra Dr. Ronald Steiner The "Pose named after Viśvamitra" is a powerful side plank. The arm and leg of the non-supporting side gracefully rea

  • AshtangaYoga

    AshtangaYoga Traditional Practice Series: All traditional Ashtanga practice series Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of

  • Dattatreaya Yoga Shastra zum Rezitieren

    Philosophy    ▸   Source texts and Sanskrit    ▸   Dattatreyayogashastra (Ronald, Nils Jacob)

    nrisinha-rupine chid-atmane sukha-sva-rupine |
    nr̥siṁha-rūpiṇe cid-ātmane sukha-sva-rūpiṇe ।
    padais tribhis tad adibhir nirupitaya vai namah ||1||
    padais tribhis tad ādibhir nirūpitāya vai namaḥ ॥1॥
    yogi-hrit-kamalavasam; sagunam nirgunam punah |
    yogi-hr̥t-kamalāvāsaṁ; saguṇaṁ nirguṇaṁ punaḥ ।
    ~h2Pho

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